🌱 Nourishing Foods for Exam Success 🧠

By Abdulwaheed Wafeeqah Oyinkansola

Exams can be stressful, requiring mental focus and physical endurance. Proper nutrition is crucial in maintaining concentration, boosting memory, and sustaining energy levels. Eating the right foods can make a significant difference in academic performance.

Here Are Some Foods You Should Consider:

1. Brain-Boosting Foods

● Nuts & Seeds: Groundnuts (peanuts), cashews, and melon seeds (egusi) support memory and cognitive function.
● Fish: Titus (mackerel) and catfish are rich in Omega-3 fatty acids, essential for sharp focus and brain health.

2. Energy-Boosting Foods

● Whole Grains & Complex Carbs: Brown rice, guinea corn (ogi baba), and whole wheat bread provide sustained energy.
● Fruits: bananas, pawpaw, oranges, and apples offer natural sugars and hydration.

3. Focus-Enhancing Snacks

● Dark chocolate (in moderation): helps improve mood and memory.
● Yoghurt: Local options like Nunu (Fulani yoghurt) provide protein and probiotics.
● Plantain Chips (unsalted): A healthy and satisfying snack.

4. Hydration Tips

● Zobo Drink: A refreshing, antioxidant-rich beverage (opt for minimal sugar).
● Coconut Water: A natural electrolyte booster.
● Water: essential for hydration and overall brain function. Drink plenty throughout the day.

5. Foods to Avoid

● Sugary Snacks & Drinks: Excessive sugar from sodas and sweets can lead to energy crashes.
● Fried Foods: Overconsumption of puff puff, akara, and fries may cause sluggishness.
● Excessive Caffeine: Relying on too much coffee or energy drinks can lead to jitters and poor sleep.

By choosing nourishing foods and staying hydrated, you can improve focus, sustain energy levels, and perform at your best during exams.